
Evidence Based Therapies
COGNITIVE BEHAVIORAL THERAPY (CBT)
talk therapy
CBT is an active, present focused therapy that involves collaboration with your therapist to reach your goals
CBT helps you identify and evaluate how your thoughts affect your emotions and behaviors
SKILLS
CBT aims to give you concrete skills you can use in your everyday life both while you are in therapy and beyond
MODALITIES
The TAP Clinic currently offers individual CBT