Are you making your anxiety worse?

Dr. Ritschel contributed to a recent article in Bustle on the many things we do in our daily lives that actually serve to worsen anxiety. If you struggle with anxiety, take a peek at some of the ways you might be able to change your habits to improve your quality of life.

“Seven Daily Habits That Can Make Anxiety Worse, According to the Experts,” Bustle, April 11, 2018.